We know club attendances have declined during the COVID-19pandemic and most have closed their doors temporarily. To help you run an at-home program for your club members, we have organized the following guidance on SugarWOD.
Start your complimentary access with SugarWOD today!
Once your club’s complimentary access is setup, we have put together the following guide:
Step 1 (Optional): Setting Up an “At Home” Track in SugarWOD
- Navigate to Workouts > Tracks
- Click “Add New Track”
- Enter your track name and click “Ok”
Step 2: Add Workouts to Your “At Home” Track in SugarWOD
Option 1:
Sign up for free at-home workouts from some of our partners such as NCFIT and HAM Plan (paid), or explore other options in the SugarWOD Marketplace.
Option 2:
Create your own at-home workouts using the SugarWOD programming tools. You can find more help with building workouts in our Workout ProgrammingVideo Library here!
Here are three at-home workouts to get you started!
3 ROUNDS:
- 2 minutes of running (run outside, in-place, or on a treadmill ifyou’ve got one!)
- 12 air squats
- 12 hollow rocks
EVERY MINUTE ON THE MINUTE X 12 MIN:
- 10-15 burpees
- 40 second plank
- 20 lunges (in place or walking, 20 total)
- 10-15 good-mornings
12 MIN AS MANY ROUNDS AS POSSIBLE:
- 20 jumping-jacks
- 20 step-ups (step up on to a step in your house or front yard!)
- 10 jumping squats
- 5 push-ups
Step 3: Communicate to Your Users
If you have put the workouts on your members’ main track, then all you have to do is tell your members that there are now at-home workouts inSugarWOD.
If you have put it on a new “At Home” track in your club inSugarWOD, members can simply switch tracks by tapping on their current track and selecting the new one.
See below:
While these times are challenging for our industry, we will rise and thrive by adding value, together.
Get started with your complimentary access with SugarWOD today!
And for more daily content updates like this one, view the Club Rapid Recovery Toolkit.
