How to Run an At-Home Program on SugarWOD for Your Club Members

Club Automation

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April 8, 2020

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category

minute read

PUblished

April 8, 2020

We know club attendances have declined during the COVID-19pandemic and most have closed their doors temporarily. To help you run an at-home program for your club members, we have organized the following guidance on SugarWOD.

Start your complimentary access with SugarWOD today!

Once your club’s complimentary access is setup, we have put together the following guide:

Step 1 (Optional): Setting Up an “At Home” Track in SugarWOD

  1. Navigate to Workouts > Tracks
  2. Click “Add New Track”
  3. Enter your track name and click “Ok”



Step 2: Add Workouts to Your “At Home” Track in SugarWOD

Option 1:

Sign up for free at-home workouts from some of our partners such as NCFIT and HAM Plan (paid), or explore other options in the SugarWOD Marketplace.


Option 2: 

Create your own at-home workouts using the SugarWOD programming tools. You can find more help with building workouts in our Workout ProgrammingVideo Library here! 

Here are three at-home workouts to get you started!

3 Rounds:
  • 2 minutes of running (run outside, in-place, or on a treadmill ifyou’ve got one!)
  • 12 air squats
  • 12 hollow rocks
Every Minute on the Minute x 12 min:
  • 10-15 burpees
  • 40 second plank
  • 20 lunges (in place or walking, 20 total)
  • 10-15 good-mornings
12 min As Many Rounds As Possible:
  • 20 jumping-jacks
  • 20 step-ups (step up on to a step in your house or front yard!)
  • 10 jumping squats
  • 5 push-ups 

Step 3: Communicate to Your Users

If you have put the workouts on your members’ main track, then all you have to do is tell your members that there are now at-home workouts inSugarWOD. 

If you have put it on a new “At Home” track in your club inSugarWOD, members can simply switch tracks by tapping on their current track and selecting the new one.

See below:


While these times are challenging for our industry, we will rise and thrive by adding value, together.

Get started with your complimentary access with SugarWOD today!

And for more daily content updates like this one, view the Club Rapid Recovery Toolkit.

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Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

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Static and dynamic content editing. A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

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A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

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A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

  • Just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection
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Into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

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